Implementing Autogentic Relaxation Training

Posted by Tyler Bradstreet, Hello All, Provided below is an abbreviated transcript on how to use autogenics with your clients. Autogenic training is a relaxation technique created by German psychiatrist Johannes Heinrich Schultz and first published in 1932. Simply speaking, … Continue reading

Mindful Breathing: Learning to be in The Moment

Posted by Tyler Bradstreet The goal of Mindful Breathing is to: (a) calm you down somewhat, make you aware of thoughts that may be unpleasant or self-defeating, which you can explore and “cognitively restructure” later, (b) take some of your … Continue reading

Stress: The Monkey on Your Back and Ways to Shake Him Off

Posted by Tyler Bradstreet Whether you’re an athlete or a coach, the daily grind that is competitive sports can be stressful. The vast amount of time spent and effort expended regarding your specific sport is tough enough on its own, … Continue reading